Ngā tono:
| Ingoa hua | whānuitanga o te tono |
| Rīpene piri | Whakamahia mō te rīpene piri, te tapanga, te kiriata tiaki me ētahi atu hua piri hei pupuri i te whakamātautau kaha piri. |
| Rīpene hauora | Te whakamātautau i te piri o te rīpene hauora. |
| Tapahi whakapiri-ā-koe | I whakamātauria te piripiri piri-ā-roto me ētahi atu hua piripiri e pā ana kia roa te piri. |
| Pātiki hauora | Ka whakamahia te whakamātautau matotoru tuatahi hei kite i te whakamātautau matotoru o te papaki hauora, he mea watea mō te katoa ki te whakamahi haumaru. |
1. Ko te pōro maitai whakamātautau i hangaia kia rite ki ngā paerewa ā-motu e whakarite ana i te tino tika o ngā raraunga whakamātautau
2. Kua whakamahia te mātāpono whakamātautau o te tikanga pōro hurihuri papa anga, he ngāwari ki te whakahaere
3. Ka taea te whakarerekē noa i te koki whakatītaha whakamātautau kia rite ki ngā hiahia o ngā kaiwhakamahi
4. Hoahoa tangata o te whakamātautau matotoru tuatahi, he pai ake te whai huatanga o te whakamātautau